Coaching

IMPORTANT: Before you purchase or subscribe to a coaching program below, ensure you have completed these steps.

STEP 1. Schedule a free needs-based consultation for more information and to ask your questions to make sure what I offer is a good fit for YOU.

STEP 2. Choose an option below to get started.

Training

Specialty Services

Performance Optimization and Refinement (a high-level, specialty consultation designed for tactical athletes seeking expert analysis of their current strength, mobility, recovery, or readiness protocols. This service identifies overlooked limitations, inefficiencies, or risk factors that may be hindering performance or preparation. Ideal for those in need of targeted refinements or performance breakthroughs without overhauling their existing program).

See info sheet for details.

[COMING SOON] Defensive Tactics Instruction, Emergency Tactical Medicine/Trauma Response (Required minimum of 10 participants, up to maximum of 20, for defensive tactics or emergency tactical medicine/trauma response courses. Contact me if interested in hosting a course).

Case-by-case pricing based on scope and needs.

Custom Strength Program

Individualized, needs-based consultation (see STEP 1 above), client assessment, strength programming, and coaching.

See info sheet for details.

Custom Mobility Program

Individualized, needs-based consultation (see STEP 1 above), mobility assessment (scheduled), programming, and coaching for movement quality enhancement, restoration, recovery, or post-injury management.

See info sheet for details.

Nutrition

3-Months

Three months of personalized nutrition coaching. Includes initial consultation (free) plus weekly check-ins.

Single payment.

$480.00

6-Months

Six months of personalized nutrition coaching. Includes initial consultation (free) plus weekly check-ins.

Monthly payments.

$150.00/month

12-Months

Twelve months of personalized nutrition coaching. Includes initial consultation (free) plus weekly check-ins.

Monthly payments.

$140.00/month

Services and programs offered by a credentialed and insured NSCA TSAC-F, NASM CPT, Precision Nutrition PN L1 & SSR, TRS Movement & Mobility Level 2, and TRS Training Injured Athletes coach.