ETAC Training Journal

$35.00

To continue improving, you need to track progress over time. With strength training, a journal lets you log your numbers, take notes, identify what’s working (and what’s not), and adjust your training to optimize results. Physically writing things down in a handwritten journal reinforces information and helps build the discipline and habit of journaling—a crucial skill for owning your progess and making informed improvements—making it a more effective tool for long-term growth.

Don’t have one? Try this one! Limited supply.

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To continue improving, you need to track progress over time. With strength training, a journal lets you log your numbers, take notes, identify what’s working (and what’s not), and adjust your training to optimize results. Physically writing things down in a handwritten journal reinforces information and helps build the discipline and habit of journaling—a crucial skill for owning your progess and making informed improvements—making it a more effective tool for long-term growth.

Don’t have one? Try this one! Limited supply.

To continue improving, you need to track progress over time. With strength training, a journal lets you log your numbers, take notes, identify what’s working (and what’s not), and adjust your training to optimize results. Physically writing things down in a handwritten journal reinforces information and helps build the discipline and habit of journaling—a crucial skill for owning your progess and making informed improvements—making it a more effective tool for long-term growth.

Don’t have one? Try this one! Limited supply.